Benefits Of Clinical Pilates
Widespread improvement of muscle toning, correction of posture, increased stability, increased strength and flexibility, increased coordination and muscle control, relief of stress and muscle fatigue, restore normal movement patterns, improving control, respiratory, abdominal strengthening, increase balance (essential in the prevention of falls in older populations), prevention and treatment of pelvic floor dysfunction, injury prevention, among many others.
A well-treated body lasts a lifetime!